Alleviate and Relieve Stress by Chiropractic Care:
Occurrence of stress can be categorized by bodily issues, environmental issues, and emotional issues. Bodily stress is generated by lack of sleep, illness, injury, and malnutrition. Environmental stress includes loud noises, pollution, politics, and war. Emotional Stress is caused because of pressure in the job, financial difficulties, health crises, relationship troubles. Stress ignites your central nervous system so, your heart rate and breathing increases, while your senses, such as eyesight, become more acute. When the stressor (chronic stress) goes away, your central nervous system should then relay the message to your body, and your vitals return to normal. Occasionally, CNS fails to signal your body that it’s time to return to its non-stress state and hence people experience chronic stress. The pain leads to irritability, clouded thought processes, depression, and an inability to focus. It acts as a catalyst that leads to many other issues like anxiety, depression, illness, insomnia, heart disease, gastrointestinal disorders, memory loss, and decreased immune function. You can easily take control of your stressful situation by reaching out for help at YourChiro in New Smyrna Beach.
Four ways our chiropractor can help reduce stress are:
- Reducing muscle tension
- Restoring function to the body with adjustments to the spine
- Counseling with you about nutrition
- Offering relaxation tips
How Can Chiropractic Care Help?
Proper spinal alignment is the first step in reducing stress. As the spine gets misaligned, the Central nervous system is unable to properly send messages through the body. Hence, better spinal alignment means better communication and increased system efficiency. Other changes we see is a better mood, less insomnia and improved self-image, and a better connection. Chiropractic adjustments release muscle tension, soothe aggravated spinal nerves and enhance blood circulation. These are the changes that often alert the brain to switch off the fight-or-flight response, hence the body returns to a more relaxed state. Chiropractors at YourChiro will also recommend nutritional supplementation, rehabilitative exercises, deep-tissue massage, relaxation techniques, and postural changes to help patients manage stress.
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